ChineseBakedChickenCuisineCurriesMainsMeatQuick & Easy

Healthy Chinese Steamed Chicken

15 mins Cook
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chinese steamed chicken

This is one among my all-time favorite Asian healthy chicken recipes. It is easy to put together, and the lemon, ginger and cilantro add a ton of fresh taste.

Ramsha Baig

Chinese steamed chicken is a flavorful meal, made with healthful ingredients. Make this recipe for juicy, steamed lemon ginger chicken; it’s an excellent Cantonese meal!

There may be no sautéing or frying involved either. as a substitute, the chicken is steamed in a bowl over boiling water. The fresh lemon flavor shines brightly on this steamed chicken dinner!

It’s far scrumptious with a serving of rice and vegetables for a wholesome and flavorful meal.

If you’re aching for a heartier chicken dinner, I assume you’ll love this Indian recipe for Butter chicken, or this Jordanian Roasted chicken with Pomegranate Sauce.

Chinese Steamed Chicken

Cuisine: Asian / Chinese

Steaming is a popular cooking approach in chinese language cuisine, and it is an incredibly healthful manner to put together foods.

Within the Guangdong and Guangxi provinces, chinese language steamed chicken is generally served with out a sauce or gravy. The people location higher price at the herbal flavors of the chicken.

In addition to steamed fowl, they steam greens, rice, and different proteins as nicely.

Ingredients + Substitutions

  • Boneless hen- feel free to apply 2 kilos of boneless bird thighs, chicken breasts, or 10 chicken tenders
  • Freshly squeezed lemon juice- don’t use lemon listen; it just would not provide the fresh flavor that this dish relies upon on.
  • Oyster sauce- you may discover this in maximum grocery stores, or any Asian market. in case you need a substitute, Bon Appetit’s advice is to mix identical parts of soy sauce and hoisin. It presents the sweet and salty flavor and thick consistency of oyster sauce.
  • Soy sauce- i love to apply a low-sodium variety. if you’re no longer going to use that, it is first-class to reduce or miss the amount of salt you upload to this dish.
  • Sugar- it is just a small amount of sugar, but you may pass over it or use a granular sugar-unfastened replacement if you need or want to.
  • RIce wine vinegar- in case you need a alternative, both champagne vinegar or white wine vinegar are your satisfactory options
  • Ginger paste- you could get ginger paste in a tube inside the vegetable department, or substitute with floor ginger instead.
  • Sesame oil- This oil is an Asian pantry staple, and it offers a unique taste that can not be replicated with whatever else. despite the fact that, you could really substitute olive or walnut oil, or even tahini in case you need to.
  • Salt and white pepper- white pepper has the same taste as black pepper. it is simply exceptional to use in dishes in which you don’t need to look the black specks.
  • Cornstarch- if you need a gluten-free alternative, arrowroot is an ideal replacement.
  • Chopped cilantro- Oddly enough, to 10 percentage of the sector’s populace, cilantro tastes like soap! if you are one of these unlucky souls, substitute with flat leaf (Italian) parsley or pass over.

Equipment for Steaming Chicken

If you have a bamboo steamer basket, definitely use it. not most effective is bamboo the proper vessel for steaming, however the hampers are stackable. this means you can steam a couple of food at a time.

Steam the chicken in a decrease basket and rice or different non-meat meals within the higher baskets.

You could discover wood steamers at most Asian markets, or they are available everywhere online, too.

Instructions

Steam the rice.
Steaming rice handiest takes about 20 minutes, so i like to begin that first. whilst it really is cooking, I prep the whole thing I need for the steamed chicken.

This way, the steamer is to be had to use on the chicken whilst i am equipped for it.

Prep the chicken.
reduce the hen into chew size pieces. To make sure even cooking, keep them as comparable in size as viable.

Peel the lemons.
A potato peeler works super for this.
keep in mind that you want to cast off simply the yellow peel, leaving behind as lots of the sour white pith as viable.

Marinate the chicken.
Marinate the rooster for at least 20 mins, however no longer than an hour.
After an hour or so, the proteins will start to break down. this may purpose the chinese steamed chicken to be tender and overly chewy.

Steam the chicken.
location the bird portions and lemon peels in a baking dish interior of the steamer basket. It have to take 15 mins or to be able to prepare dinner.

Serving Chinese Steamed Chicken

Before serving, dispose of the lemon peels and garnish the lemon ginger chicken with chopped cilantro.

I normally serve chinese steamed chicken with healthy facets like steamed rice and greens.

In case you’d like a light appetizer or salad, don’t forget making Sauteed Green Beans Quick & Easy Mexican Corn Salad Caesar Salad

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Healthy Chinese Steamed Chicken

Healthy Chinese Steamed Chicken

ramsha
Chinese steamed chicken is a flavorful meal, made with healthful ingredients. Make this recipe for juicy, steamed lemon ginger chicken; it's an excellent Cantonese meal!
prep time
25 mins
cooking time
15 mins
servings
4
total time
40 mins

Equipment

Ingredients

  • 2 lbs chicken

  • ¼ cup lemon juice

  • 2 tablespoon oyster sauce

  • 1 tablespoon soy sauce

  • 1 tablespoon sugar

  • 3 teaspoon vegetable oil

  • 2 teaspoon rice wine vinegar

  • 2 teaspoon fresh ginger paste (or 1 teaspoon ground ginger)

  • 1 teaspoon sesame oil

  • ½ teaspoon salt

  • ⅛ teaspoon white pepper

  • 1 tablespoon cornstarch

  • 1 cup cilantro chopped

Instructions

1
cut the chicken into bite size portions. Set aside. start the steamed rice, this have to take 20 mins.
2
With a potato peeler, remove the lemon peels in strips, making sure no longer to take the white, sour rind and set apart. Juice the lemons. Chop the rinsed cilantro (reserve a ¼ cup for garnish)
3
In a medium blending bowl whisk collectively the lemon juice, oyster sauce, soy sauce, sugar, vegetable oil, vinegar, ginger, sesame oil, salt, white pepper and cornstarch. blend properly, then add lemon peel strips.
4
Add the cilantro to the bowl along with the chopped chicken. Toss to coat and permit marinate for 20 mins, covered.
5
Place the chicken aggregate in a heat-proof dish and place in steamer. i exploit a bamboo steamer that can be stacked and the vegetables (elective) placed within the different (See notice 3). Steam the chicken for 15 mins, or till the chicken turns white and sauce thickens, stir occasionally.
6
Remove the lemon peel strips. Serve chicken and sauce over steamed rice with greens of your choice and sprinkle the final chopped cilantro over chicken

Notes

Feel free to use thigh meat, 10 chicken tenders or 4 boneless chicken breasts. Freshly squeezed, about 2 medium lemons. Wooden steamers can be purchased from an Asian market or online.
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