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Healthy Creamy Broccoli Soup

10 mins Cook
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You’ll be amazed at how creamy your creamy broccoli soup can be (without the cream!). Super healthy at just 165 calories per serving. This is a great snack or lunch ready in just 15 minutes. Croutons are not an option!

Healthy Creamy Broccoli Soup - NomNomWow
Healthy Creamy Broccoli Soup – NomNomWow

I’ve made cauliflower soup many times, but this is the first time I’ve made broccoli soup. It’s really like the consistency of cauliflower soup, really creamy (but not a drop of cream!) but so green and I feel like it’s good for my insides – packed with nutrients. We are here!

If you use a hand blender, it will be on the table in 15 minutes. Croutons are not an option.

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Healthy Creamy Broccoli Soup

Healthy Creamy Broccoli Soup

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You'll be amazed at how creamy your creamy broccoli soup can be (without the cream!). Super healthy at just 165 calories per serving. This is a great snack or lunch ready in just 15 minutes. Croutons are not an option!
prep time
5 mins
cooking time
10 mins
servings
3
total time
15 mins

Equipment

Ingredients

  • 1 large head of broccoli

  • 1 potato , peeled and roughly chopped into cubes about 1.5cm / 1/2" cubes

  • 1 white or brown onion , roughly diced

  • 2 cloves garlic

  • 2 cups / 500 ml vegetable stock / broth

  • 1 cup / 250 ml milk (low fat, cow or soy)

  • 1/2 cup / 125 ml water

  • Salt and pepper

Instructions

1
Cut the broccoli into florets about half the size of a golf ball. Coarsely chop most stems, with the exception of the main stem, into thumb-sized pieces. Discard the main stem or set aside for another use.
2
Place all ingredients except milk, salt and pepper in a pot, cover with a lid, bring to a boil, then reduce heat to medium and simmer quickly for 8-10 minutes.
3
Remove the lid, add milk, bring to a boil again, remove from heat and puree with a hand blender.
4
Cooking on the stove over medium to high heat for too long will thicken the soup.
5
Season with salt and pepper and serve with croutons if desired.
6

Croutons

Dice the stale bread, lightly brush with olive oil, spread out on a baking sheet and he bake for 3-5 minutes. Sprinkle with salt and add to the soup.
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