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Honey Garlic Chook is an epic 12-minute chook breast recipe with magic five-aspect Honey Garlic Sauce! that is a first-rate back pocket quick dinner idea for busy nights that are made with pantry staples. It’s quite top-notch how so few substances can rework into this type of tasty sauce for a hen!

BONUS: this can be made with any protein – red meat, red meat, lamb, shrimp/prawns, or even tofu!

Garlic Chicken Honey Garlic Chicken Breast

Honey Garlic Chicken Breast

This sauce for hen breast is a variation of my Honey Garlic Salmon which has been famous with readers for decades.

If I had been ever to do a summary of my top 5 maximum Used Sauces, Honey Garlic Sauce would likely be right at the pinnacle of the listing. I love it as it calls for so few ingredients which can be pantry staples, and whilst simmered with a seared protein in a skillet so it will become all bubbly and syrupy…. oh WOW.

It’s simply DA BOMB!!! ( <– Who talks like that at my age???! I do. best in extenuating occasions. exhilaration over crazy scrumptious secret-weapon sauce falls below this category.)

Terrific quick chicken breast recipe

Even though I in my view have a preference for fowl thighs over hen breast (higher flavor, juicier!), I find myself setting chook breast in my buying trolley week after week.

for this reason over the years, I’ve built up a wide style of short and smooth fowl breast recipes – and this Honey Garlic hen is certainly one of my favorite quick dinners that I locate myself making again and again again.

What you need

See? I advised you that you’d have the entirety!

How to make Honey Garlic Chicken Breast

Break up chook breast in half – so 2 breasts make four portions;

  • dirt chook with flour (offers the chicken a moderate crust so the sauce clings to it better!)
  • Sear fowl, add butter, garlic, vinegar, soy sauce, and honey.
  • Simmer until the sauce thickens. flip the chicken to coat it with the exceptional honey garlic sauce.

Need to BBQ it? Use this Grilled Honey Soy bird recipe alternatively.

word how the sauce is clinging to the surface? That’s because we dusted the chook with flour so whilst it’s pan-fried, it creates a crust.

What to serve with Honey Garlic Chicken Breast

There’s a sufficient sauce to drizzle over vegetables and soak into rice or something you serve it with. The flavor is powerful enough such that you don’t want loads – a bit is going a protracted way!

It’s pictured above with Cauliflower Rice (tossed with a squeeze of lemon, parsley, salt, and pepper) with Cucumber Salad at the aspect.

although it’s got soy sauce within the Honey Garlic Sauce, this doesn’t flavor particularly Asian-y. but it’s versatile sufficient that it’ll cross just as nicely with Fried Rice because it will with a Macaroni Salad or maybe Mac and Cheese. yes truly! attempt it once and you’ll apprehend (it most effectively takes 12 mins, you’ve got the time!!)

Honey Garlic Chicken Breast

Honey Garlic Chicken Breast

Honey Garlic Chook is an epic 12-minute chook breast recipe with magic five-aspect Honey Garlic Sauce! that is a first-rate back pocket quick dinner idea for busy nights that are made with pantry staples. It’s quite top-notch how so few substances can rework into this type of tasty sauce for a hen!
prep time
10 mins
cooking time
30 mins
total time
40 mins



  • 500g / 1 lb chicken breast , boneless and skinless (2 pieces)

  • Salt and pepper

  • 1/4 cup flour (Note 1)

  • 3 1/2 tbsp (50g) unsalted butter (or 2 1/2 tbsp olive oil)

  • 2 garlic cloves , minced

  • 1 1/2 tbsp apple cider vinegar (or white or other clear vinegar)

  • 1 tbsp soy sauce , light or all purpose (Note 2)

  • 1/3 cup honey (or maple syrup)


cut the breasts in half horizontally to create four steaks overall. Sprinkle each aspect with salt and pepper.
location flour in a shallow dish. Coat the bird in flour and shake off excess.
melt most of the butter in a large skillet over high warmth – hold returned approximately 1 tsp for later.
region bird in skillet and prepare dinner for 2 – 3 mins till golden. turn and cook the opposite aspect for 1 minute.
flip warmth down barely to medium excessive.
Make a chunk of room inside the pan and upload garlic and top with the last dab of butter. Stir garlic briefly once the butter melts.
upload vinegar, soy sauce, and honey. Stir/shake the pan to mix. deliver sauce to a simmer, then simmer for 1 minute or until slightly thickened.
flip the bird to coat it in the sauce. If the sauce gets too thick, add a hint of water and stir.
remove from stove straight away. place fowl on plates and drizzle over the ultimate sauce.


Gluten loss – use cornflour/cornstarch as an alternative. It won’t brown quite as flippantly but as soon as blanketed in sauce, you gained’t know the distinction. Soy Sauce – mild or all reason soy sauce is appropriate for this recipe. I don’t endorse using darkish Soy Sauce (the flavor will dominate, the bottle label will say if it's miles darkish Soy Sauce). three. different proteins: This sauce is ideal to use for any protein that is suitable for searing in a pan. Use chops, steaks, and cutlets! follow the recipe as written, including dusting the protein with flour. just regulate the cooking time – the trick is to add the garlic and different sauce elements earlier than it's miles completely cooked via, so the beef finishes cooking because the sauce reduces down into a syrupy consistency. Tofu – Use company tofu. cut “steaks” about 0.75cm / 1/4″ thick. Pat dry, spray or rub with oil, sprinkle with salt and pepper, than gently coat with flour. Coat the base of the skillet with oil over medium-high warmth, then cook dinner tofu for 1 min every facet till crispy, then take away onto paper towels. Then make the sauce in a small saucepan or skillet using just 2 tbsp (30g) butter (as opposed to three.5 tbsp), following the recipe from Step 5. Serve with crispy tofu! Prawns/shrimp – use large prawns (thaw, drain well and pat dry if using frozen). gently coat prawns with flour in step with the recipe and sear for 1 minute on the first side, then just 30 seconds on the other aspect before intending with Step five. Fish – prepare dinner in keeping with a recipe for chook breast. This sauce may be very, excellent with fish! This is a superb sauce for low-priced fish because it’s a robustly flavored sauce. For expensive fish, I suppose it’s higher to allow the flavor of the fish to come thru and serve it with an fashionable sauce like this Lemon Butter Sauce. four. nutrition in keeping with serving, assuming you scrape every drop of Sauce from the pan, and why wouldn’t you?
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