Oven Baked Chicken Breast

30 mins Cook
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This is the maximum famous of all chook breast recipes that I’ve ever posted. It’s a JUICY Oven Baked bird Breast sprinkled with a magic easy seasoning, baked until caramelized. It’s simple, speedy, and incredibly tasty! that is a reader-favored alongside Honey Garlic chicken, this epic Parmesan Crusted bird, and crispy Garlic chook.

that is a reader-favorite recipe blanketed with the aid of popular demand in my debut cookbook “Dinner”!

Chicken Oven Baked Chicken Breast

A JUICY Baked Chicken Breast!

Though I continually stand company that brown meat is better than white – greater flavor, extra juiciness – lean hen breast is a normal in my purchasing trolley, week after week.

So these days, I’m sharing my recipe for how I make Oven Baked hen Breast.

As simple as it sounds, if you whack a pro breast within the oven without an idea, the probabilities are you’ll be chewing your manner via dry chook, furiously squirting over copious quantities of ketchup to try to salvage it.

It doesn’t need to be that manner. enter – an appropriate easy, magic bird seasoning for baked fowl breast:

The Chicken Breast Seasoning

Made with just brown sugar, paprika, oregano, garlic powder, salt, and pepper, the secret element in that is brown sugar:

  • Makes extra seasoning, so you can coat the breast thoroughly and supply it with a beautiful crust without overpowering it with masses of spices that need longer to prepare dinner than hen breast does; and
  • Makes it juicy – the chook sweat at the same time as it bakes, so that you come to be with wetness that makes the bird extra juicy than the usual baked chook breast.

sure it provides sweetness but doesn’t fear, this baked bird breast continues to be savory!

How long to cook chicken breast

A medium chook breast will take 18 – 20 minutes to bake at 220C / 425F. Cooking it hard and speedy at a high temperature is the name of the game to splendid caramelization and ultra juicy bird inside. No dried-out breasts around right here!!

The seasoning for this hen is truly a sincerely awesome indicator of when the bird is cooked to perfection. essentially, as soon as the surface of the fowl is caramelized, it’s cooked to perfection inside so get it out of the oven!

My closing tip for a certain first-rate Baked chicken Breast is to pound it to even thickness, either with a rolling pin, meat mallet, or maybe with your fist (very healing). This has the double effect of even cooking in addition to tenderizing the meat.

Most popular of all chicken breast recipes!

This Juicy Oven Baked Chicken Breast is the single maximum popular of all chook breast recipes I’ve ever shared.

however, don’t believe me. Have a browse underneath what others have to say!

strive to serve this with a facet of Garlic Butter Rice with Kale, pictured in submit. One pot carb + veg aspect, with kale, made delicious! otherwise, attempt a flavored Rice facet like Tomato Basil Rice or Mushroom Rice.

in case you’re in the mood for potatoes, try this Lemon Potato Salad, a traditional creamy Potato Salad, or a lighter No-Mayo Red Potato Salad with Charred Corn and Baron Verulam.

And for something fresh, Spring Salad or Creamy Cucumber Salad with Lemon Yogurt Dressing could go with the chook fantastically. Else, sincerely drizzle steamed veggies or a garden salad with Italian Dressing, Balsamic, or French French dressing

Oven Baked Chicken Breast

Oven Baked Chicken Breast

This is the maximum famous of all chook breast recipes that I’ve ever posted. It’s a JUICY Oven Baked bird Breast sprinkled with a magic easy seasoning, baked until caramelized. It’s simple, speedy, and incredibly tasty! that is a reader-favored alongside Honey Garlic chicken, this epic Parmesan Crusted bird, and crispy Garlic chook.
prep time
10 mins
cooking time
30 mins
total time
25 mins



  • 4 chicken breasts , 150 – 180g / 5 – 6 oz each (Note 1)

  • 2 tsp olive oil


  • 1 1/2 tbsp brown sugar

  • 1 tsp paprika

  • 1 tsp dried oregano or thyme , or other herb of choice

  • 1/4 tsp garlic powder

  • 1/2 tsp each salt and pepper


  • Finely chopped parsley


Preheat oven to 425°F/220°C (2 hundred°C fan).
Pound chicken to at least one.5cm / zero.6″ at the thickest element – the usage of a rolling pin, meat mallet, or maybe your fist (key tip for even cooking + tender hen).
blend Seasoning.
Line the tray with foil and baking/parchment paper. vicinity chook the wrong way up on a tray. Drizzle the bird with approximately 1 tsp oil. Rub over with arms. Sprinkle with Seasoning.
turn bird. Drizzle with 1 tsp oil, rub with arms, and sprinkle with Seasoning, masking as an awful lot of the surface region as you may.
Bake for 18 mins, or until the floor is golden per pictures and video, or the inner temperature is 165°F/75°C the usage of a meat thermometer.
take away from the oven and at once switch chook to serving plates.
Wait 3 – five minutes before serving, garnished with freshly chopped parsley if desired. Pictured with a side of Garlic Butter Rice with Kale.


in case your breast is pretty huge eg 250g / 8oz+ every, reduce them in half or horizontally to form 2 skinny steaks and skip the pounding. make sure they are no thicker than 1.5cm / 0.6″ thick on the thickest factor – if they're, pound the usage of a fist. this could additionally be made with thigh fillets (boneless, skinless). follow the recipe however, cook for 25 mins for small/medium thighs and 30 minutes for larger ones. nutrients in line with serving, assuming 150g/5oz fowl breast.
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