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Roasted Cauliflower Pasta with Toasted Walnuts, Parsley, Garlic & Lemon zest 

30 mins Cook
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Copy of NomNom Recipes 98 1

Roasted Cauliflower Pasta with Toasted Walnuts, Parsley, Garlic and Lemon Zest- a wholesome vegan dinner that may be made in half-hour flat.
here’s a tasty little variety that can be made in beneath half-hour – Roasted Cauliflower Pasta with Toasted Walnuts, Parsley, Garlic and Lemon zest. The lemon and garlic deliver it a pleasing zesty flavor, the parsley a delicious freshness and the toasted walnuts, excellent texture and earthiness. If you like heat, chili flakes are constantly a awesome alternative. it could be left vegan or dusted with pecorino.

If going grain-loose, attempt chickpea flour noodles for additonal protein! This recipe uses a whole head of cauliflower and is zesty and vivid-tasting, and the leftovers make a pleasant lunch.

Roasted Cauliflower Pasta


Step one: reduce the cauliflower into bite-length portions, season with olive oil, zest, and garlic and roast till tender and crispy.

Step two: prepare dinner the pasta and reserve a few pasta water.

recollect, you could continually choose pasta made with bean flour if going grain-free.

Step three: Toast the walnuts within the oven 10 mins at 350F – try this after the cauliflower is performed. Or toast in a dry skillet.
Step four: Toss the whole lot together, including the ultimate components in a bowl.

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i would be mendacity if I didn’t inform you how ecstatic i am. now not because I dislike catering – I simply without a doubt cherished the food creation part of it, the menu layout, the cooking and prepping and the coming collectively of human beings to celebrate life occasions – all of this changed into very pleasing and i experience actually honored to have been a part of such a lot of celebrations.

but the strain of the events themselves (because i like things perfect), and the hundreds of thousands of information that needed tending to, started taking a toll on us bodily and energetically. And so we (Brian) found out a way to pare down our lives, so we wouldn’t need to hold doing this till we die.

And all of a sudden here we are- and that i locate myself with a luxurious quantity of time. And a horizon in the front people that feels so open and wide and fantastically unknown. And it’s the unknown component that surely feels exhilarating. For the primary time ever, i’ve now not planned out my lifestyles. And it feels amaaaaaaaazing!

if you had been wondering about the quote, it’s from a person I don’t know, Marci, who has this as her tagline on insight Timer. insight timer is a meditation app, full of remarkable sources to assist one meditate in that case inclined. It additionally connects you with different people close to you and round the sector who’re meditating on the identical time as you. Kinda neat.

Marci, I don’t understand whatever approximately you, only which you live near me in Spokane, and that every now and then we meditate at the equal time. Your tagline pops up and it has been such a present to me. So thank you Marci, for sharing your beautiful light into this global and that i wish one way or the other this unearths you.
wish you revel in this simple scrumptious Roasted Cauliflower Pasta!

Roasted Cauliflower Pasta with Toasted Walnuts, Parsley, Garlic & Lemon zest 

Roasted Cauliflower Pasta with Toasted Walnuts, Parsley, Garlic & Lemon zest 

Roasted Cauliflower Pasta with Toasted Walnuts, Parsley, Garlic and Lemon Zest- a wholesome vegan dinner that may be made in half-hour flat.
prep time
10 mins
cooking time
30 mins
total time
40 mins



  • 1 head cauliflower

  • 2 tablespoons olive oil

  • 3 minced garlic cloves (divided)

  • salt and pepper to taste

  • 1/4 teaspoons chili flakes

  • lemon zest from one lemon (divided)

  • 4–6 ounces pasta (bucatini, linguini, spaghetti or any other gluten-free noodle)

  • 1 cup fresh chopped Italian parsley

  • 1/2 cup toasted walnuts, chopped

  • 1 fresh garlic clove- very finely minced

  • A generous drizzle of olive oil to coat,

  • salt, pepper and chili flakes -to taste

  • finely grated pecorino– optional but good

  • 2 tablespoons capers– optional, but good!

  • Cook Mode Prevent your screen from going dark


Preheat oven to 425 F
Trim and cut cauliflower into small chew-sized florets and place in a bowl. Drizzle with olive oil to coat, sprinkle with salt and pepper, half of the lemon zest, 2/three rds of the minced garlic and a few chili flakes. Toss properly and unfold out in a unmarried layer on a parchment-coated sheet pan, and area into the middle of the hot oven. Roast until gentle and golden and caramelized in locations, about 20-25 minutes.
At the same time as the cauliflower is roasting, prepare dinner the pasta in 2 quarts of water with 1 tablespoon salt. while finished, drain, and reserve 1 cup pasta water, and place pasta in a bowl.
Drizzle pasta generously with olive oil to coat the noodles, then add the closing finely minced garlic (uncooked), the chopped parsley, closing lemon zest, overwhelmed toasted walnuts, capers and whilst cauliflower is achieved, add it to the bowl and toss. If it feels dry, upload a little hot pasta water. Sprinkle with pecorino and chili flakes.
Flavor, alter salt and pepper and add more if important. If it tastes bland, it in all likelihood wishes a little extra salt.
Divide amongst 2-3 bowls.


Leftovers are notable for lunch! Walnuts can be toasted in a 350 oven for 10-15 mins on a sheet pan, or toasted in a dry skillet over medium-low warmness, stirring continuously.
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