This recipe for Steamed Broccoli with Garlic, Lemon Zest and Chili flakes is our “cross-to” broccoli recipe -easy & full of terrific flavor! Vegan, healthful and can be made in 15 minutes!
It honestly doesn’t get any simpler than this. Or healthier. Or tastier! This Steamed Broccoli Recipe with garlic, lemon zest and chili flakes is constantly repeated at our house. We in no way tire of it! If feeling fancy a little drizzle of truffle oil is likewise scrumptious right here too- a amusing way to raise if unique.
easy, clean, substances that are incredibly addicting and correct for you. It’s a completely simple recipe, I hesitate even calling a “recipe”, however here it’s miles anyway because it in reality is one of the matters we dinner party on at home, pretty frequently. It is going with so many matters!
If having guests over, you may fancy it up a piece, using broccolini or broccoli rabe, like we do when we cater activities. but while at home, I usually stick with undeniable antique organic broccoli- stems and all. It’s a little less pricey and that i constantly experience extra pride making some thing tasty out of the apparently ordinary.
HOW TO MAKE STEAMED BROCCOLI
Reduce or spoil broccoli into bite-sized florets.
experience unfastened to feature the stems, cutting them very thinly.
place a steamer basket over a 1/2-inch of water in a pot.
area broccoli within the basket, cover the pot, and produce to a simmer.
once simmering, test at 4-5 minutes, and continue cooking until broccoli is fork-soft.
HOW TO ELEVATE STEAMED BROCCOLI
At the same time as broccoli is steaming, saute chopped garlic in a skillet with olive oil and optionally available chili flakes.
add lemon zest and flip off the heat.
while Broccoli is finished steaming, upload it to the skillet with the olive oil and garlic, and toss to mix, seasoning generously with salt and pepper.
flavor for salt and pepper and add greater if wished.
Voila! Steamed Broccoli is cooked in 15 minutes!
Serve it up! This 15-minute broccoli aspect dish is going with such a lot of matters!
WHY WE LOVE STEAMED BROCCOLI
- Research at John Hopkins university display that broccoli is an excellent anti-oxidant. It honestly is a superfood. In truth, it’s miles one of the most nutrient-dense vegetables available!
- studies is showing that broccoli (and other cruciferous veggies) may additionally actually assist us mend broken DNA and opposite our age, and even prevent cancer.
- The cause for that is that broccoli consists of a magic compound called sulforaphane.
- So, youngsters, consume your broccoli.
