CuisineMexicanQuick & EasySalads

Taco Salad 10 Minutes Meal Prep

10 mins Cook
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This Taco Salad Meal Prep is a healthy manner to trade up your meals with a Tex Mex stimulated salad bowl full of taco beef, lettuce, salsa and guacamole!

If you’re searching out more fun meal prep ideas like my closing chicken meal prep, take into account creating a taco salad! you could load it up with lettuce, pork, chicken or turkey and all your favored toppings. It’s a wholesome, easy manner to prep lunch for the week.

What Goes in a Taco Salad Bowl

If you’re looking to determine out what is going right into a taco salad bowl, it’s surely anything you’d like. I constantly suggest some type of protein because the base. that could be ground beef, ground hen, ground turkey or even chicken breast or steak reduce into chew-sized pieces. For a vegetarian taco bowl, keep in mind blending black beans and corn or even including a grain to it like brown rice or quinoa.

In any other case, refill the taco salad bowl with lettuce, olives, jalapeño’s, tomatoes (or salsa) and some thing else you’ll generally pinnacle your taco with. i really like together with shredded cheese, guacamole or avocado, sour cream and diced green chiles.

Taco Salad
Taco Salad 10 Minutes Meal Prep

How to Make Taco Salad Bowls

Once you have got your ingredients prepped, it’s all approximately making the taco salad bowls. in case you’re the usage of the meal prep packing containers like i’m, I suggest preserving the lettuce and the protein separate. You need the lettuce to stay crispy and sparkling after a few days in the fridge so it’s pleasant to preserve it dry and divided.

Then, add within the taco red meat or something protein you’re the usage of and all of the accompaniments. For taco salad meal prep functions, i like the use of small reusable containers within the meal prep packing containers to hold the accompaniments separate. this is particularly top notch for salsa, bitter cream and guacamole.

Depending on the dimensions of the meal prep boxes you’re the use of and your urge for food, you may simply pile up those taco salads as a good deal as you’d like. i found that one pound of ground beef goes a protracted manner to make 4 hearty taco salad meal prep bins which might be extraordinary filling for lunch or dinner.

Tips for Making Taco Salad Meal Prep

Vary the toppings. when you’re creating a taco, it’s all approximately the abundance of salsa, avocados, bitter cream and cheese. For this meal prep variation, the same idea works. Get an excellent stability of sparkling, highly spiced and salty toppings to pull all of the flavors collectively.
Hold ingredients separated until geared up to eat. With all of the toppings and sauces, it’s critical to preserve the whole lot in separate bins or cubicles so that the veggies don’t wilt, and the objects all live as sparkling as viable.
Reserve the food for as much as four days. For maximum prepared meals, in particular this one with floor beef, the secure zone is 3-four days. Use this reachable fridge and freeze garage chart from the FDA for extra suggestions.
Freeze simplest the taco beef for nice effects. due to the fact that this recipe is a salad bowl form of meal prep, it’s nice to simplest freeze the cooked beef and no other ingredients, because they don’t freeze well.

Those taco salad meal prep bins are extraordinary for Sunday prepping to final you for a few days. you could prepare the whole thing the identical day, shop within the fridge and revel in for lunch or dinner at some point of the week. that is a clever desire in case you’re seeking out low-carb meal prep thoughts that are loaded with flavor and texture!

Taco Salad 10 Minutes Meal Prep

Taco Salad 10 Minutes Meal Prep

This Taco Salad Meal Prep is a healthy manner to trade up your meals with a Tex Mex stimulated salad bowl full of taco beef, lettuce, salsa and guacamole!
prep time
10 mins
cooking time
10 mins
total time
20 mins



  • For Taco Beef

  • 1 tablespoon olive oil

  • 1 small onion diced

  • 1 pound lean ground beef

  • 1 tablespoon taco seasoning

  • ½ cup tomato sauce

  • For Assembly

  • Shredded romaine lettuce

  • Shredded cheese

  • Olives

  • Chopped Jalapenos

  • Guacamole

  • Sour Cream or Taco Ranch

  • Salsa


Heat olive oil in a medium skillet cook the onions until they soften slightly, approximately 2-3 minutes. add ground beef, season with salt, pepper and taco seasoning, then cook until not pink, about five-7 mins. upload tomato sauce and stir to mix.
Switch the taco beef into 6 meal prep containers. add shredded lettuce and condiments of choice, keeping items in separate boxes or cubicles for best freshness.
Save within the refrigerator for as much as five days.


Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge. I use the Bentgo 3-Compartment Glass Containers to store them, and it’s great for reheating in the microwave. Freezing Instructions: You can also freeze the cooked taco beef for up to 3 months. To re-heat, thaw in the fridge overnight and then in the microwave when ready to eat. Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe. Instead of lettuce, you can substitute with Napa cabbage, green cabbage, purple cabbage, or any other greens you like. Instead of ground beef, you can substitute ground chicken, ground turkey, chicken breast or even steak. If you want to make them vegetarian, I would recommend using black beans and corn instead of the ground beef. If you want to make it a fuller salad, consider adding brown rice, quinoa or even cauliflower rice.
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