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Healthy Vegetable Soup Extra Tasty!

15 mins Cook
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Copy of NomNom Recipes 2023 05 19T124406.021

A healthful Vegetable Soup made tastier……this is my model of the famous zero Weight Watchers factors cabbage soup. It has zero.4 points (permit’s spherical it down to zero!) but it tastes manner, manner, manner better!

Vegetable Soup

A healthy vegetable soup made extra tasty.

Do you already know approximately the 0 Weight Watchers factors cabbage soup? all you do is placed all the greens, broth/stock, and a dollop of tomato paste into a pot, convey it to a boil then that’s it.

I don’t even need to strive to know that it would be instead bland. I simply couldn’t bring myself to make it. So I made up my version. of a healthy vegetable soup:-)

yes, mine involves a tiny little bit of oil so a soffrito of onion, celery, and carrots may be slowly sautéed till sweet which creates a lovely flavor base for this soup. there is a cause that this is the manner that among the best classics in this international start – like beef Ragu!

Similar to the soffrito, I additionally sauté oregano and fennel. much like warm water makes the flavor of cocoa powder “bloom”, sautéing dried herbs and spices simply opens up their flavor. if you haven’t attempted it before, I think you’ll be pleasantly surprised!

I recognize fennel may also sound like an interesting preference, however, the reason I chose it’s far due to the fact I wanted to present this soup with a Spanish kick, and what higher way to present a soup with a large flavor kick than to use Chorizo seasonings?

so that’s why I exploit fennel. It’s very diffused and now not a key ingredient, so pass it in case you don’t like or have it.

but in case you do buy it especially to apply to this recipe (and it costs no extra than the usually dried herbs), use the leftovers to make my brother’s epic Sausage Rolls. they are da bomb!

Healthy Vegetable Soup Extra Tasty!

Healthy Vegetable Soup Extra Tasty!

A healthful Vegetable Soup made tastier……this is my model of the famous zero Weight Watchers factors cabbage soup. It has zero.4 points (permit’s spherical it down to zero!) but it tastes manner, manner, manner better!
prep time
10 mins
cooking time
15 mins
total time
25 mins



  • SOUP:

  • 2 tsp olive oil

  • 1 onion , finely chopped

  • 2 garlic cloves , minced

  • 1 tbsp dried oregano

  • 2 tsp fennel seeds (optional)

  • 2 medium carrots , finely chopped

  • 1 large celery stalk/rib , finely chopped

  • 2 red capsicums / bell peppers , cut into 2 cm / 4/5” pieces

  • 5 cups cabbage , cut into 3 cm / 1.2” pieces (about 400g/14oz)

  • 800g / 28 oz crushed tomato

  • 3 cups (750 ml) vegetable or chicken broth (low fat!)

  • 1 tbsp smoked paprika (or any paprika)

  • 1 tsp cayenne pepper (adjust spiciness to taste)


  • Salt and pepper to taste

  • 1 lemon – zest + juice to taste

  • Finely chopped parsley


heat oil in a big pot over medium warmness. Add garlic and onion, and prepare dinner for 30 seconds or so.
add oregano and fennel seeds, and cook dinner for two mins (we could flavor “bloom”).
turn warmth right down to medium-low. add carrots and celery, and prepare dinner, stirring frequently, for eight minutes until the onion is nice (not browned). This step is prime to the flavor base of this soup.
upload capsicum, turn warmness as much as high, and cook for 2 mins, stirring continuously.
upload closing Soup components, bring to a simmer then area lid on. turn the warmth down to medium-low, and simmer for 25 mins.
put off the lid, and modify salt and pepper to taste.
Ladle soup into bowls. Grate over lemon zest, squeeze of lemon juice, and sprinkle with parsley. Serve!


experience free to feature other veggies you choose (apart from purple cabbage - turns it red!)! healthy low-cal ones like zucchini, fennel, child spinach (stir thru at stop), chopped beans, asparagus, etc. will add more dimensions to the soup whilst keeping it very wholesome. excessive carb vegetables like pumpkin, potato, and peas (hidden carbs alert!) might also be exquisite but will increase the calorie matter of this soup. continues tremendous for 3 - 4 days. Upload lemon zest and juice just earlier than serving for excellent flavor. three. The zero.4 factors in this recipe are from the olive oil. I can't deliver myself to omit it. The greater flavor you get from sautéing the greens and spices is a million instances extra treasured - and key to why this tastes so brilliant! nutrition in line with serving, assuming 5 servings.
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