Easy and smooth to make, these cauliflower tater children are a splendid low carb alternative. Crispy, tacky and so easy to prepare dinner in the air fryer.
Time to grab your air fryer to make those scrumptious cauliflower tater little toddlers. those vegetable based totally tater tots are made with cauliflower rice and then cooked within the air fryer for a lighter appetizer that the whole circle of relatives will love.
Ingredients & Substitutions
- Cauliflower: Cauliflower is a top notch low carb and vegetable alternative to potatoes. The cauliflower is boiled earlier than being riced and fashioned into the tater toddlers. check out this put up to cut the cauliflower into florets quick and without problems.
- Parmesan: To make these tater tots greater tacky and delicious, add some parmesan cheese. Use freshly grated parmesan if you may, seeing that pre-grated can be a piece dry and missing in taste.
- Egg: To bind the ingredients collectively. you could additionally use a flax egg to make those.
- Breadcrumbs: Breadcrumbs are used to absorb extra moisture and assist to firm up the cauliflower mixture so they preserve their shape. Use satisfactory breadcrumbs in preference to panko, as those do now not soak up as a whole lot moisture.
- Seasonings: Salt and garlic powder, however experience unfastened to also add other seasoning like paprika or oregano.
How to Make Air Fryer Cauliflower Tater Tots
- Steam the cauliflower florets in a large pot with a little water.
- Cook until fork tender without becoming too soft.
- Drain and add to a food processor.
- Pulse until the cauliflower is riced.
- Add the cauliflower to a bowl with the rest of the ingredients.
- Stir well to combine.
- Shape into tater tots and place in the air fryer basket
- Cook until golden brown and crispy.
Tips for Making the Recipe
Ensure to get rid of as tons moisture as feasible. this is secret to meaking these cauliflower tater tots get crisp inside the air fryer. You should remove approximately one cup of liquid from a medium sized cauliflower head.
Steam in preference to boil the cauliflower. simplest add approximately and inch of water to the bottom and place the lid on. this can help the cauliflower to prepare dinner thru but absorb less water.
Spray the air fryer basket with oil earlier than including the cauliflower tater children. if you don’t, they may be probable to stick to the basket.
Don’t overcrowd the air fryer basket. The little toddlers need to be in a good layer and no longer overlapping. If they are touching, they won’t get crispy throughout. cook dinner in multiple batches if wanted.
Frequently Asked Questions
Can you’re making this with frozen cauliflower?
Sure, you could make this with frozen or sparkling cauliflower. The recipe stays the identical, even though it could take a minute or longer to get fork smooth. If using frozen florets, you may want simply under 2 pounds.
Can i bake it as a substitute?
Sure, in case you opt to bake the tater tots, vicinity them on a baking dish coated with parchment paper and bake at 400°F for 25-30 minutes, flipping midway through.
What do you serve them with?
Those cauliflower tater toddlers are a outstanding appetizer to serve along with your preferred dips. They’re high-quality with ranch, BBQ and ketchup, or anything else you need to hand to your refrigerator!