BowlsFriedMainsQuick & EasyVeganVegan BowlsVegan Desserts

Air Fryer Cauliflower Tater Tots

25 mins Cook
Scroll to recipe
1 18

Easy and smooth to make, these cauliflower tater children are a splendid low carb alternative. Crispy, tacky and so easy to prepare dinner in the air fryer.

Time to grab your air fryer to make those scrumptious cauliflower tater little toddlers. those vegetable based totally tater tots are made with cauliflower rice and then cooked within the air fryer for a lighter appetizer that the whole circle of relatives will love.

Air Fryer - NomNomWow
Air Fryer – NomNomWow

Ingredients & Substitutions

  • Cauliflower: Cauliflower is a top notch low carb and vegetable alternative to potatoes. The cauliflower is boiled earlier than being riced and fashioned into the tater toddlers. check out this put up to cut the cauliflower into florets quick and without problems.
  • Parmesan: To make these tater tots greater tacky and delicious, add some parmesan cheese. Use freshly grated parmesan if you may, seeing that pre-grated can be a piece dry and missing in taste.
  • Egg: To bind the ingredients collectively. you could additionally use a flax egg to make those.
  • Breadcrumbs: Breadcrumbs are used to absorb extra moisture and assist to firm up the cauliflower mixture so they preserve their shape. Use satisfactory breadcrumbs in preference to panko, as those do now not soak up as a whole lot moisture.
  • Seasonings: Salt and garlic powder, however experience unfastened to also add other seasoning like paprika or oregano.

How to Make Air Fryer Cauliflower Tater Tots

  1. Steam the cauliflower florets in a large pot with a little water.
  2. Cook until fork tender without becoming too soft.
  3. Drain and add to a food processor.
  4. Pulse until the cauliflower is riced.
  5. Add the cauliflower to a bowl with the rest of the ingredients.
  6. Stir well to combine.
  7. Shape into tater tots and place in the air fryer basket
  8. Cook until golden brown and crispy.

Tips for Making the Recipe

Ensure to get rid of as tons moisture as feasible. this is secret to meaking these cauliflower tater tots get crisp inside the air fryer. You should remove approximately one cup of liquid from a medium sized cauliflower head.
Steam in preference to boil the cauliflower. simplest add approximately and inch of water to the bottom and place the lid on. this can help the cauliflower to prepare dinner thru but absorb less water.
Spray the air fryer basket with oil earlier than including the cauliflower tater children. if you don’t, they may be probable to stick to the basket.
Don’t overcrowd the air fryer basket. The little toddlers need to be in a good layer and no longer overlapping. If they are touching, they won’t get crispy throughout. cook dinner in multiple batches if wanted.

Frequently Asked Questions

Can you’re making this with frozen cauliflower?
Sure, you could make this with frozen or sparkling cauliflower. The recipe stays the identical, even though it could take a minute or longer to get fork smooth. If using frozen florets, you may want simply under 2 pounds.

Can i bake it as a substitute?
Sure, in case you opt to bake the tater tots, vicinity them on a baking dish coated with parchment paper and bake at 400°F for 25-30 minutes, flipping midway through.

What do you serve them with?
Those cauliflower tater toddlers are a outstanding appetizer to serve along with your preferred dips. They’re high-quality with ranch, BBQ and ketchup, or anything else you need to hand to your refrigerator!

Air Fryer Cauliflower Tater Tots

Air Fryer Cauliflower Tater Tots

Easy and smooth to make, these cauliflower tater children are a splendid low carb alternative. Crispy, tacky and so easy to prepare dinner in the air fryer.
prep time
15 mins
cooking time
25 mins
total time
40 mins



  • 1 cauliflower cut into small florets (about 4 cups)

  • 1 cup grated parmesan cheese

  • 1 large Egg

  • ⅓ cup breadcrumbs

  • 1 teaspoon Kosher salt

  • ½ teaspoon garlic powder

  • Chopped parsley for serving


Place the cauliflower in a big pot with about 1” of water within the bottom. add a lid and region the pan over medium heat. permit the cauliflower to cook for 15-18 minutes, or till it is fork tender.
Drain the water and switch the cauliflower to the bowl of a meals processor. Pulse the cauliflower till it's miles riced.
transfer the riced cauliflower to a easy kitchen towel, allow it to cool enough to handle and squeeze out any liquid.
Transfer the drained cauliflower to a big bowl and upload the parmesan cheese, egg, breadcrumbs, salt and garlic powder. Stir to mix.
Once the combination is uniform and starting to clump collectively, scoop out 1 tablespoon at a time and shape it right into a tight ball. Then, pinch the sides of the ball to create a long, oval form. Repeat with the ultimate children.
Spray the air fryer basket with olive oil spray. add the cauliflower toddlers to the basket, making sure not to overcrowd the pan. cook dinner at 400°F for 10-12 minutes, or until the cauliflower children are golden brown and crispy.
Garnish with freshly chopped parsley and a sprinkle of parmesan, if preferred. Serve along with your favorite dipping sauces.


Storage: Leftovers can be stored in an airtight container for up to 4 days and can be reheated in the air fryer. Oven Instructions: Place on a lined baking sheet and bake at 400°F for 25-30 minutes, flipping halfway through
You may also like
ArabianChickenChineseDips and SaucesIndianKoreanMainsMeatPakistani

Honey Soy Wings

1 hour Cook
Everyone loves a good sticky wing! These Baked Honey Soy Wings are a replica of the popular pre-marinated chicken wings sold in stores. All you need is honey, soy, vinegar and garlic. Serve with fried rice or vermicelli salad for a super easy mid-week meal.
ChickenCuisineMainsMeatMexicanQuick & EasyRice

One Pot Mexican Chicken and Rice

50 mins Cook
This Mexican Chicken and Rice combines your favorite Mexican red rice with sweet corn and black beans and fajita seasoned chicken. Great Mexican flavors. a pot. Sheer Perfection!

One-pot Greek chicken risoni (orzo)

35 mins Cook
This is a great quick recipe with everything you need for a complete dinner, all cooked in one pot. Lots of vegetables, served with risotto/orzo and chicken. Tastes like risotto – full of delicious Greek lemon and garlic flavors!

Leave a Reply

Your email address will not be published. Required fields are marked *

AppetisersArabianMainsQuick & EasyVeganVegan Appetizers

Roasted Red Pepper Hummus in Just 10 Minutes

5 mins Cook