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Healthy Tropical Fruit Salad Recipe

5 mins Cook
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Tropical Fruit Salad is easy to make and is full of sparkling kiwi, mangoes, pineapple, and berries. Plus, my “secret sauce” provides an exciting twist!

This tropical fruit salad is made with some of the maximum succulent tropical fruit! which includes sparkling pineapple, tangy kiwi, juicy mango, plump blueberries, and colourful strawberries for evaluation. This recipe also consists of my “mystery sauce,” which is citrusy and floral. It’s the correct summertime deal with! If you love salads like I do than you should try my recipe Tomato Caprese Salad.

There’s some thing about tropical fruit that just makes you sense happy. perhaps it’s the brilliant colours or the candy and juicy flavors, however i will’t get enough of it! in this recipe, I’ve blended a number of my favored tropical culmination into a delicious fruit salad. The kiwi offers a bit of tartness, the pineapple brings sweetness and juiciness, and the mango provides a lovely creamy texture. I’ve additionally brought some blueberries and strawberries for extra flavor and color. And to top all of it off, I’ve delivered orange juice with a touch of rose water. So accurate!

Why You’ll Love This Easy Fruit Salad

Bright, fresh flavors. sparkling fruit salad on a blistering hot summer day is one of the satisfactory matters ever. It has a way of invigorating you and making you sense refreshed.
Perfect stability of sweet and tart. The orange juice and rose water add a adorable sweetness to the salad, while the kiwi presents a chunk of tartness. The pineapple and mango bring their own herbal sweetness to the mixture, making this salad perfectly balanced.
Trace of floral. The rose water in this recipe offers the salad a beautiful and subtle floral taste, simply the manner my mom taught me to make it. It’s not overwhelming, but it’s genuinely there. And it goes so properly with the alternative flavors!
Children & adults find it irresistible. this is one dish that each kids and adults can enjoy. the intense colorings and juicy flavors are certain to please anyone. And it’s so easy to make!

Ingredients to Make Tropical Fruit Salad

  • Pineapple: you could use canned or sparkling pineapple. I pick clean because it’s juicier and tastier, however canned will work in a pinch.
  • Kiwi: i really like to use green kiwi, however you may additionally use golden kiwi.
  • Mango: you can use any form of mango you want. I decide on the larger, sweeter version for this salad.
  • Blueberries: The blueberries add a cute pop of shade.
  • Strawberries: The strawberries add a lovely red hue and a chunk of tartness.
  • Orange juice: that is my “secret sauce” element! It provides a cute citrus taste and ties all of the flavors collectively.
  • Rose water: optionally available, but this is very common while making middle eastern style fruit salads, and i like how it perks up this fruit salad.
  • Mint leaves: you can use mint leaves for garnishing.

How to Make Tropical Fruit Salad

  1. Place all the fruit together in a bowl.
  2. Pour the orange juice and the rose water over the fruit.
  3. Gently mix together.

Tips for Making This Kiwi, Pineapple & Mango Fruit Salad

Chop the fruit into small, similar-sized pieces. they will be less complicated to toss within the dressing and easier to devour, and it makes the presentation for the fruit salad so much extra appetising.
Use ripe fruit for the fullest flavors. whilst I try to get one-of-a-kind colours and textures in the fruit salad, the most critical aspect is picking fruits which can be ripe and seasonal.
keep away from culmination that come to be can discolor or end up tender. because you’ll be tossing the fruit salad with orange juice, keep away from fruits like raspberries, bananas, or pears that could get softened or discolor speedy whilst tossed.
Serve the salad bloodless. i really like to allow it relaxation within the fridge for 30 minutes earlier than serving to genuinely let the flavors expand. It’s without a doubt even higher the following day!

Healthy Tropical Fruit Salad Recipe
cutting pineapple

Popular Substitutions & Additions

Squeeze lemon juice on top. whilst the orange juice facilitates to feature sweetness to the fruit salad, lemon juice can help stop the end result from browning too quick. this is especially beneficial in case you’re adding apples.
Add crushed pistachios or pine nuts. this is quite commonplace while making Lebanese-style fruit salad which is topped with clotted cream (known as ashta) along side beaten pistachios or pine nuts.
Add bananas while serving. even as I don’t advise adding bananas to toss inside the fruit salad, I typically add a couple slices on top just earlier than serving in character cups.
Sweeten with honey or maple syrup. if you’re the usage of ripe and seasonal end result, you shouldn’t ought to add any sweetener on pinnacle of the fruit salad. but, if it tastes too tart, feel loose to sweeten to your flavor.

How to Store Fresh Fruit Salad

Keep your fruit salad in the fridge in an air-tight container until you’re ready to serve. If you don’t like cold fruit, you can remove it from the fridge and let it come to room temp for about 20-30 minutes before serving.

How Long Will Fruit Salad Last in the Fridge?

Fruit salad does not have a long shelf life and is best enjoyed within a day or two. After that, the fruits will start to release their juices, and the salad will become soggy.

Frequently Asked Questions

Can you make fruit salad beforehand of time?
This salad may be tossed in the dressing, and it’ll hold well inside the refrigerator for up to 3 days. I prefer to serve it inside 24 hours as the fruits will begin to launch their juices after that.

What culmination shouldn’t you put in a fruit salad?
You could placed any type of fruit you like in a fruit salad. It’s a extremely good manner to use up bits and portions in your refrigerator. if you use tender culmination like bananas, it’s fine not to feature them till you are prepared to serve, as they can brown.

Can i use frozen fruit for this salad?
I don’t suggest it. Frozen fruit tends to be gentle, lack taste, and launch loads of juice while thawed. in case you’re using frozen fruit, make sure to thaw it completely and drain any extra juices before adding it to the salad.

Healthy Tropical Fruit Salad Recipe

Healthy Tropical Fruit Salad Recipe

Tropical Fruit Salad is easy to make and is full of sparkling kiwi, mangoes, pineapple, and berries. Plus, my "secret sauce" provides an exciting twist!
prep time
10 mins
cooking time
5 mins
total time
15 mins



  • 2 cups strawberries hulled and diced

  • 2 mangoes diced

  • 2 cups diced pineapple

  • 4 kiwis diced

  • 2 cups blueberries

  • ½ cup orange juice

  • 1 tablespoon rose water


Place all the fruit together in a bowl. Pour the orange juice and the rose water on pinnacle and toss lightly to mix.
Serve without delay or room temperature or kick back in the fridge for one hour.


Storage: Store any leftovers in an airtight container. It’s best to consume it within 24 hours but it will keep well for up to 3 days. Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe. Instead of lime juice, you can use lemon juice. Instead of honey, you can use maple syrup or agave syrup. Use your favorite fruits that are in season.
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