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Healthy Vegan Zucchini Orzo Soup

40 mins Cook
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This Orzo soup recipe is complete of vegetables, such as zucchini, carrots, and tomatoes. it is made with all vegetarian ingredients – perfect for vegan Monday!

You can also try my recipe of Broccoli Soup

Vibrant and flavorful this orzo soup is every zucchini lover’s dream. full of smooth vegetables, orzo pasta, and zesty tomatoes, this soup is sure to come to be a weeknight staple. It’s a vegetarian model of orzo soup that is straightforward to make and effortlessly tailor-made to some thing veggies you’ve got on hand.

If you’ve been seeking out an easy, scrumptious, and wholesome soup recipe, appearance no similarly than this vegetarian orzo soup with zucchini and greens! This soup is perfect for a fast weeknight meal. it is hearty, flavorful, and filling. Plus, it’s miles full of nutrients and vitamins. The zucchini and carrots are cooked right down to the proper tenderness, and the orzo pasta provides a pleasing hearty detail to the soup. The tomatoes add a touch of acidity and sweetness. And the herbs provide the soup a beautiful flavor. This soup is sincerely a powerhouse of flavor and nutrients! So what are you anticipating? provide this vegetarian orzo soup with zucchini and greens a try!

Zucchini Orzo Soup - NOMNOMWOW
Zucchini Orzo Soup – NOMNOMWOW

Why You’ll Love This Orzo Vegetable Soup

Pleasurable without being heavy. This orzo soup is the ideal meal for those days whilst you need something hearty and filling, but don’t need to feel weighed down. it’s miles packed with vegetables, so that you’ll get a good dose of fiber and vitamins. And the orzo pasta provides some complicated carbs to help fill you up. but usual, this soup is mild and fresh.
Ideal for meatless Monday. This soup is vegetarian, so it’s ideal for the ones days when you’re seeking to consume a meatless meal.
easy and smooth to make. This soup comes collectively quickly and without difficulty. And it could be without problems tailored to some thing veggies you have got available. So in case you need to deplete a few vegetables on your fridge, that is the appropriate soup for that!
A texture wonderland. This soup has an expansion of textures that make it thrilling and amusing to consume. The orzo pasta is flawlessly cooked, the zucchini and carrots are soft, and the tomatoes add a lovely burst of acidity.

Ingredients to Make Vegetarian Orzo Soup

  • Fresh greens: Zucchini, carrots, celery, and onion round out this soup. each veggie brings its very own specific taste profile to the broth and to each chunk. experience free to add in any other veggies you’ve got reachable.
  • Orzo: You want to apply an excellent exceptional orzo for this soup. because of its shape, it’s smooth to get orzo stressed with rice. That being stated, orzo is a kind of pasta crafted from semolina flour. It has a delicate, barely sweet flavor that pairs properly with the soup’s vegetables and broth.
  • Tomatoes: A can of diced tomatoes adds acidity, sweetness, and a stunning red color to the soup. I additionally add tomato paste to this soup to assist carry ahead the acid of the tomato.
  • Vegetable broth: To keep this soup vegetarian, you’ll want to use an amazing excellent veggie broth. i really like to use low sodium so that i’m able to manage the quantity of salt inside the soup.
  • Seasoning: fresh garlic, dried oregano, salt and pepper truly decorate the flavors of the soup.

How to Make Orzo Soup

  1. In a large pot, heat the olive oil. Add the onion, celery, and carrot, and cook until softened.
  2. Stir in the garlic, tomato paste, oregano, and salt, and cook until the tomato paste is darkened.
  3. Stir in the vegetable broth and diced tomatoes.
  4. Bring to a boil, then add the orzo and simmer until almost tender.
  5. Add the zucchini and cook until the zucchini is tender and the orzo is fully cooked.
  6. Remove from heat and allow to rest until the orzo thickens.

Tips for Making Orzo Soup With Veggies

Remember that the soup gets thicker when it units. while it’s accomplished cooking, you could now not observe the orzo inside the soup. but the orzo pasta will keep to soak up the soup broth because it sits, becoming softer and thickening the soup.
Make the soup in advance of time. if you want to make this soup beforehand of time, I advocate stopping after you have introduced the vegetable inventory and diced tomatoes. while you’re geared up to serve, heat up the soup in a pot, and prepare dinner the orzo and zucchini fresh. this could take much less than 10 mins, and the soup could be plenty tastier without any soggy pasta.
Don’t be afraid to add more salt. depending at the logo of vegetable stock, this soup may want pretty a chunk of salt delivered at the cease. So don’t forget to taste before serving and season as necessary!
Reduce the zucchini and carrots into chew-sized portions. this could assist them cook flippantly and make certain that every chunk has a nice mix of greens.

Popular Substitutions & Additions

Add protein to the mix. This soup is scrumptious as is, but you can additionally add some protein to make it a whole meal. a few cooked chicken, shrimp, or tofu would be excellent additions.
Substitute the orzo for rice. if you’re no longer a fan of pasta, you can easily substitute the orzo for rice. just cook the rice in step with the package deal instructions and upload it to the soup on the quit.
Add some spice. if you want a little bit of heat, add a pinch of overwhelmed pink pepper flakes or some diced jalapeño to the soup.
Make it creamy. For a creamy version, stir in a few heavy cream or half and a half after cooking. this could make the soup richer.
Citrus it up. If you want lemon in your orzo soup, feel loose to add the zest of a lemon or a few freshly squeezed lemon juice earlier than serving.
Pinnacle with fresh herbs. i love to garnish my soup with some chopped basil or parsley, but other extremely good options consist of oregano, or thyme.
Serve with crusty bread. This orzo soup is first-rate served with some crusty bread to soak up all the scrumptious broth. believe me. You’re going to want to savour each closing drop!

What to Serve With Your Orzo Soup

  • Veggie Avocado Sandwich
  • Grilled Mozzarella Sandwich
  • Chicken Caprese Pesto Panini
  • Garlic Bread
  • Garlic Knots
  • Homemade Pita Bread

How to Store & Reheat Orzo Soup

Leftover orzo soup may be saved in an hermetic field in the fridge. when you’re ready to consume, reheat the soup on the range over medium heat till warmed thru. you may need to add a touch of water or broth if the soup has thickened too much.

How Long Will Orzo Soup Last in the Fridge?

Orzo soup will remaining inside the refrigerator for approximately 3 days. After that, the orzo will begin to interrupt down, and the soup becomes mushy.

Can You Freeze Orzo Soup?

I don’t recommend freezing this soup because the orzo doesn’t preserve up properly while frozen. The pasta becomes delicate and much less enjoyable to consume. in case you do select to freeze it, make the bottom minus the zucchini and the orzo and just add when you’re geared up to devour.

Frequently Asked Questions

My orzo got here out mushy. What did I do wrong?
In case your orzo got here out gentle, it’s probable due to the fact you overcooked it. Orzo only takes about 10 mins to prepare dinner, so be sure no longer to add it to the soup until right earlier than you’re ready to eat. The cooking method will maintain even whilst you do away with it from the heat.

Can i make this soup without orzo?
Sure! if you need a grain-loose version of the soup, actually pass over the orzo. The soup will nevertheless be scrumptious!

Can i use whole-wheat orzo in place or regular?
Sure, you could use whole-wheat orzo if you want. just be aware that it will exchange the flavor and texture of the soup barely. I pick semolina orzo for this recipe, but whole-wheat orzo will paintings in a pinch.

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Healthy Vegan Zucchini Orzo Soup

Healthy Vegan Zucchini Orzo Soup

sk
This Orzo soup recipe is complete of vegetables, such as zucchini, carrots, and tomatoes. it is made with all vegetarian ingredients - perfect for vegan Monday!
prep time
15 mins
cooking time
40 mins
servings
6
total time
55 mins

Equipment

Ingredients

  • 2 tablespoons olive oil

  • 1 medium yellow onion chopped

  • 3 celery stalks cut crosswise into ¼-inch slices

  • 3 carrots halved lengthwise, and cut crosswise into ¼-inch slices

  • 2 garlic cloves finely chopped

  • 2 tablespoons tomato paste

  • 1 teaspoon oregano

  • 1 teaspoon salt

  • ½ teaspoon black pepper

  • 6 cups low-sodium vegetable broth

  • 1 14.5 ounce can diced tomatoes

  • ½ cup dried orzo

  • 2 zucchinis halved lengthwise and cut crosswise into ¼-inch slices

  • ¼ cup fresh basil leaves

Instructions

1
In a huge pot, heat the olive oil over medium heat. add the onion, celery and carrot, and prepare dinner till softened, 5-6 minutes.
2
Stir inside the garlic, tomato paste, oregano and salt, and cook dinner till the tomato paste is darkened and starting to paste to the bottom of the pot.
3
Stir in the vegetable broth and diced tomatoes.
4
Convey to a boil, then add the orzo and simmer until almost smooth, five-6 minutes. add the zucchini and prepare dinner until the zucchini is smooth and the orzo is completely cooked, 5 minutes more.
5
Get rid of from heat and allow to rest until the orzo thickens, approximately 20 minutes. flavor and season with additional salt if necessary. Serve topped with clean basil.

Notes

Tip: Cut the carrots and zucchini into uniform bite-size pieces to avoid some pieces being over or underdone.
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