Chia seeds in water with lemon and honey is a fresh and wholesome drink. This hydrating chia fresca is quick and easy to make with simple substances.
Chia fresca is an smooth, healthy and fresh drink that may be enjoyed during the 12 months. those chia seeds in water are flavored with honey and lemon for a natural strength drink. Plus, they appearance in reality cool!
Chia Seeds in Water Benefits
- Outstanding drink for hydration.
- Includes soluble and insoluble fiber for advanced digestion.
- Consists of minerals which include calcium, magnesium, iron, and potassium.
- Can help to alter blood sugar.
Ingredients to Make Chia Fresca
Water: not anything fancy here, ordinary faucet or bottled water is simply quality.
Chia seeds: You only want a tablespoon of chia seeds per drink to benefit a whole lot of health benefits!
Honey: i like to use honey for a herbal sweetener, but you could pass this if you’d like.
Lemon: Use clean lemon juice instead of bottled for a hit of diet C. you can additionally use lime juice.
How to Make Your Own Chia Fresca
- Add the chia seeds to water.
- Stir nicely and allow sit. while you see separate and clumping after a couple of minutes, stir again.
- Pour within the honey.
- Pour within the lemon juice.
- Stir to mix one greater time and there need to be no clumping left.
Tips for Making Chia Fresca
Be sure to stir the seeds nicely whilst you add them to the water. The seeds will settle to the bottom and glide to the pinnacle, so stir them genuinely nicely so that they plump up frivolously.
Make this drink vegan by the use of maple syrup in preference to honey. you could additionally leave out the sweetener in case you choose to have it unsweetened.
Use coconut water instead of simple water. It provides a splendid flavor as well as a lot of different fitness advantages like herbal electrolytes for extra hydration
Frequently Asked Questions
Can you make this drink ahead of time?
I prefer to drink this as soon as i’ve made it, or within a couple of hours. It will keep well in the fridge, covered, for two to three days.
Where do you buy chia seeds?
Chia seeds are fairly widely available and you should easily be able to pick them up in your local store. Some stores will stock them in the health food or organic aisle, and in others they are stocked in baking.
