Italian Fish with Salsa is a delightful and nutritious fish dish, known as “Pesce Con Salsa Piccante” in Italian. It offers a perfect balance of lightness and rich flavors. With just 420 calories, including the bread essential for soaking up the delicious juices, it makes for a healthy and satisfying meal.
The recipe involves pan-frying thin fish fillets, allowing you to use any type of fish that cooks well on the stovetop. It’s a simple yet flavorful preparation that captures the essence of Italian cuisine. Enjoy this complete and nourishing meal that will leave you wanting more!
Fish with Salsa
Introducing the first official RecipeTin LITE recipe! These recipes are dedicated to providing healthy meals that are under 500 calories for the entire plate of food, including sides. Unlike most dinner meals shared previously, where the calorie count excluded sides like rice or bread, RecipeTin LITE focuses on complete, low-calorie dishes.
Rest assured, these recipes maintain their deliciousness without compromising on flavor. You won’t need to search for unusual ingredients or use artificial sugars or package mixes. Instead, you’ll enjoy fresh and wholesome dishes like this Fish with Salsa – a quick and light pan-fried fish fillet topped with a flavorful Italian tomato salsa. It’s the perfect choice when you’re pressed for time and looking for a nourishing yet delightful meal!
Salsa for Fish
In this wholesome fish recipe, the fish is topped with a delightful tomato salsa, and the natural juices from the tomatoes serve as the dressing. To prepare the salsa, the tomatoes are seasoned with salt and left to rest for approximately 20 minutes. This step serves two essential purposes:
- The tomatoes become softer, allowing them to blend harmoniously with the tender fish flesh, creating a delicious fusion of flavors.
- As the tomatoes rest, they release their juices, which act as a flavorful sauce for the fish, eliminating the need for excessive amounts of olive oil or heavy dressings.
By letting the tomatoes work their magic, this recipe achieves a perfect balance of taste and nutrition, making it a healthy and satisfying meal option.
A quick, healthy fish recipe
Aside from the time taken for the salsa to sweat, this Fish with Salsa recipe is incredibly quick to make, with only 5 minutes of preparation and 10 minutes of cooking time.
Moreover, it checks all the right boxes when it comes to nutrition and taste. With just 420 calories for the whole plate, including 2 slices of bread (essential for sopping up the flavorful juices!), it is a low-calorie option. This dish is not only healthy and light but also brimming with the vibrant flavors of fresh ingredients. And the best part? It’s super speedy to prepare, making it an all-around winner in my book!