This green Bean Stir Fry is ideal for the cease-of-summer garden sweets. We keep it simple and flavorful with sparkling shallots, ginger, lemongrass, and garlic, together with a beneficiant dollop of red curry paste.Ramsha Baig
Tofu green Bean Stir Fry is full of crunch and flavor. Spiced up with Thai red curry paste, shallots, ginger, and lemongrass for a fast and savoury Thai-stimulated meal.
Every so often letting matters pass is an act of some distance greater electricity than defending or hanging on. ~ Eckhart Tolle
The tofu is seared first and set aside (or strive chicken or shrimp). The rest comes together rapid in a skillet. The green beans are first dry-fried, blistering them a bit and giving them a toasty flavor at the same time as still retaining some fresh crunch. Vine-ripened tomatoes are added on the quit, keeping them sparkling and colourful. This dish is excellent on its personal or serve with jasmine rice or rice noodles.
Ingredients in Green Bean Stir Fry:
- tofu (or use chicken or shrimp)
- green beans
- red curry paste
- soy sauce
- rice vinegar
How to make Green bean Stir Fry:
Cut tofu and let drain on a paper towel or dishcloth, getting out excess moisture.
Sear tofu in a skillet. Be patient; it will stick to the pan, but leave it alone and the tofu will form a crust and easily flip over with a metal spatula.
Prep out the veggies and have all the ingredients ready to assemble. Once everything is prepped, it comes together fast.
Heat up a pan and dry fry (meaning no oil) green beans till blistered however nevertheless crisp. Throw them in a hot pan, unmarried layer, leaving for 2 mins or so before stirring. after they simply barely begin to loosen up, approximately 6-eight minutes, push them off to the edges of the pan.
Add oil, ginger, lemongrass, curry paste, garlic, stirring within the center for a minute until aromatic add shallots and blend in with the beans. Stir fry till shallots wilt. add tofu, soy sauce, and rice vinegar, stirring till everything is coated and tofu is heat.
Add fresh tomatoes and serve with optional garnishes.
Stir Fry Garnish Options
- Thai basil
- fresh mint
- squeeze of lime